Blog Archive

In the realm of mental health treatments, Transcranial Magnetic Stimulation (TMS) has emerged as a groundbreaking therapy, and Live Well Psychiatry is paving the way for a unique and transformative experience. Patients are not just receiving a standard TMS treatment; they are embarking on a journey of healing guided by...

Mental health issues, such as depression and anxiety, can be debilitating, affecting every aspect of a person's life. Traditional treatments like therapy and medication have been effective for many, but they may not work for everyone. Transcranial Magnetic Stimulation (TMS) therapy, offered at Live Well Psychiatry, is an innovative and...

The end of the year often feels like a whirlwind of holiday preparations, festivities, and a dash to meet year-end goals. Amidst all this hustle and bustle, it's crucial to prioritize your mental health. Let's explore some ideas to help you navigate the end-of-year holiday sprint with a focus on...

Mornings can set the tone for your entire day. How you start your morning can significantly impact your mood, productivity, and overall well-being. Creating a morning self-care checklist is a wonderful way to prioritize your mental and physical health. In this blog post, we'll guide you through the process of...

In the hustle and bustle of our daily lives, it's easy to get caught up in the whirlwind of stress, anxiety, and negativity. However, amidst the chaos, there is a simple yet potent antidote that can work wonders for our mental health - gratitude. Cultivating gratitude can have a profound...

In the fast-paced world of modern work, taking care of our mental health is more crucial than ever. Amidst tight deadlines, meetings, and endless to-do lists, it's easy to neglect our well-being. However, incorporating mental health moments into your workday can make a significant difference in your overall productivity and...

As the leaves start to change colors and the days become shorter, the transition from summer to fall can bring a mix of emotions for many of us. While the cozy sweaters and pumpkin spice lattes are eagerly awaited by some, others may find themselves grappling with feelings of melancholy...

In an era where technological advancements are reshaping the landscape of healthcare, telehealth has emerged as a game-changer, especially in the field of psychiatry. Traditional barriers to accessing mental health care, such as geographical limitations and stigmas, are being dismantled through the power of telehealth. A study published in the...

The first few weeks of school can be a mix of excitement and anxiety for children as they adjust to new routines, teachers, and classmates. In this blog post, we will explore some essential strategies to support your child's mental health during this transition and create a positive foundation for...

As summer draws to a close, the time has come for children to bid farewell to carefree days and prepare for the new academic year. For many kids, transitioning from the relaxed summer break to the structured school routine can be challenging. We understand the importance of supporting children during...

In our modern, fast-paced lives, it is not uncommon to experience occasional bouts of worry or stress. However, for some individuals, anxiety can become an overwhelming and persistent presence, significantly impacting their daily lives. This may be indicative of clinical anxiety, a mental health condition that affects millions of people...

In today's fast-paced and demanding world, it's not uncommon to feel down or blue occasionally. However, for some individuals, these feelings of sadness and despair can become overwhelming, persisting for an extended period and interfering with daily life. Such an experience may be a sign of Major Depressive Disorder (MDD),...

Attention-deficit/hyperactivity disorder (ADHD) is a real and significant condition that affects millions of people worldwide. While some may be skeptical about the existence of ADHD, a wealth of scientific evidence supports its validity.  Firstly, ADHD has been recognized as a legitimate medical condition by major medical organizations, including the American...

Emotions are an integral part of the human experience, shaping our thoughts, behaviors, and interactions with the world around us. But what exactly are emotions, and how can we distinguish normal emotions from more concerning states such as mood disorders?   First and foremost, it's important to understand that emotions are...

Normal emotions (euthymia)  Emotion is commonly thought of as opposed to reason, but emotion works with reason to enable us to navigate our world. Unfortunate people with damage to their emotional brain reason less well than people whose emotional and rational brains are intact.  Our emotional brain, like every other...

Anxiety, like a sore throat, has many different causes. When we go to our medical provider for a sore throat, we expect the provider to determine what kind of a sore throat it is before prescribing a treatment. Similarly, to treat anxiety effectively it is important to determine what is...

Spreadsheet with published MNI coordinates for TMS treatment targets: Siddiqi & Beam F3 MNI Spreadsheet   Mir-Moghtataei, Brain Stimul. 15(2022) 291-295 Updated scalp heuristics for localizing the dorsolateral prefrontal cortex based on convergent evidence of lesion and brain stimulation studies in depression - Brain Stimulation: Basic, Translational, and Clinical Research...

Sleep plays a vital role in our overall health and well-being. It helps us feel refreshed and energized, boosts our immune system, and improves our cognitive function. Poor sleep hygiene can lead to insomnia, daytime fatigue, and other health issues. Here are some tips for improving your sleep quality and...

At Live Well Psychiatry, we believe in providing accurate diagnoses to our patients as the foundation for effective treatment. Our diagnostic process uses a standardized interview based on the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which is the gold standard for psychiatric diagnosis.  At the first appointment, we...

At Live Well Psychiatry, we're dedicated to helping our patients overcome depression and anxiety. To ensure we're providing the best possible care, we developed a custom-coded application to collect and aggregate patient data from depression and anxiety rating scales. This approach has helped us identify areas for improvement in our...

Have you ever noticed feeling down or moody during the winter months? If so, you're not alone. Many people experience changes in mood and energy levels during the winter, and for some, these changes can be debilitating. This condition is known as Seasonal Affective Disorder (SAD) and affects up to...

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus. But...